Dry fruits similar to apricots, dates, and raisins are protected meals merchandise so as to add to a diabetic-friendly food regimen. People usually are anxious about glucose sources and fruits are amongst these. Nonetheless, a majority of fruits comprise a low GI rating. And, dry fruits comprise a decrease GI worth. Therefore, they don’t spike glucose ranges to a big extent. People might devour these dry fruits as low GI meals to swap for greater GI meals. Therefore, we will say that apricot is nice for diabetes.
Desk of Contents
- What are Apricots aka Khumani?
- Dietary Details of Apricots
- What’s Glycemic Index?
- Glycemic Index of Apricots (Khumani)
- Well being Advantages of Apricots (Khumani)
- Wealthy in Antioxidants
- Helps Intestine Well being
- Helps Eye Well being
- Good Hydrating Energy
- Wealthy in Potassium
- Hepato-Protectant
- Improves Pores and skin Well being
- Impact of Fiber
- Vitamin E
- Straightforward to Embrace within the Food regimen
- Consumption of Extra Apricots (Khumani)
- FAQs:
-
- When is an efficient time to have apricots?
- What’s apricot glycemic index?
- What number of dried apricots are protected for consumption in a day?
- Are apricots wealthy in carbohydrates and sugar?
-
