Makhana is also popular as lotus seeds or fox nuts. Makhana originates from a plant named Euryale Fox. The plant cultivates in standing water or ponds in Eastern parts of Asia. Fox nuts grow on the leaf of the Euryale fox. In India, people make use of makhana in various religious ceremonies, also in fasting dishes. Moreover, people also use it for managing their cholesterol levels, and Makhana is good for diabetes.
Makhanas have gained immense popularity among the diabetic community. As they have a low Glycemic Index value and fewer calories as well. Around 50 g of dry-roasted makhanas( also known as talmakhana) contains nearly 180 calories. It is completely free from sodium or saturated fat content. Dry-roast makhanas mean not using grease or oil while roasting them.
Makhanas are popular snack items as they are rich in good carbohydrates and proteins. The GI value of makhana is considerably lower in comparison to foods such as pasta, rice, white bread, etc. Furthermore, the high magnesium and low sodium content make makhanas useful for people with high blood sugars and obesity.
Table of Contents
- What is Makhana?
- Makhana Nutritional Value
- How Many Calories are in Makhana?
- Glycemic Index of Makhana
- Makhana for Diabetes
- Is Makhana Good for Diabetes?
- Side Effects of Makhana for Diabetics
- Makhana Benefits and Uses
- Packs antioxidants
- Stabilizes Blood Glucose Levels
- Makhana(Lotus Seeds) for Weight Loss
- Makhana Comprises Powerful Anti-aging Properties
- Makhana(Fox Nuts) for Heart Patients
- How to Eat Makhana(Lotus Seeds)?
- FAQs:
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- Is it safe to have makhana at night?
- Can kidney patients eat makhana?
- What is the best way to eat makhana?
- How much makhana in a day is safe for diabetics?
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